Prices and Plans

All Plans begin with an initial consultation that takes around an hour, depending on what you need. This is your chance to talk about yourself, what's going on with what you're eating, and your goals for your health. All Plan prices are inclusive of email support, bespoke meal plans, recipes and test interpretations, where relevant.


Refresh

This is a great first step into nutritional therapy. I will take a detailed look at how you're eating and how you're feeling. Together we'll agree on a tailor-made plan to refresh your current eating habits and look at ways to manage your stress. With meal plans and recipes, you'll feel motivated and supported to make attainable, lasting changes that work for your lifestyle.

I may also recommend functional tests and supplements (charged separately) to clarify and support any health concerns.

Refresh comprises an initial consultation followed by 3 weekly catch-ups, either in person, or online via Zoom.

£300


Revitalise

If you feel that you need to start from scratch with how you eat, this is the package for you. This takes a longer view and is ideal if you just don't know what to eat, when, or if you have spent a lifetime bouncing from one diet to another. This package offers you an initial consultation plus 5 follow ups, either weekly or fortnightly, depending on your needs.

Typically, this plan will consider diet as well as lifestyle to support better energy levels, reduce stress and improve your sleep. It will help you to make substantial but sustainable changes at a pace set by you. You can choose how frequently you would like your follow-up consultations to be - I recommend weekly or fortnightly.

I may also recommend functional tests and supplements (charged separately) to clarify and support any health concerns.

£400


Renew

If you have chronic health problems, you may need to take a long-view on your well-being. This package will do that. Firstly, we will examine your health history in detail. I am likely to suggest some functional testing to better understand what may be contributing to your current health issues, and, if appropriate, recommend supplements to address nutritional deficiencies. I will support you via email and weekly or fortnightly catch ups to ensure you feel empowered to makes changes to your daily diet and lifestyle. This gives you an initial consultation plus 8 follow ups.

Please note that functional tests and supplements are charged separately.

£600


Further follow-ups

With Refresh, Revitalise and Renew, further follow-ups can be booked as needed.

£70 per session or book in blocks of 3 (£195) or 5 (£300)