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Thalia Pellegrini Nutrition
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Work with me
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Book your free call
“Err, what IS a nutritional therapist? What do you actually DO?”
Healthy eating, knackered mum, Women's health 15/01/2021 Healthy eating, knackered mum, Women's health 15/01/2021

“Err, what IS a nutritional therapist? What do you actually DO?”

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Motherhood: Adjusting What We Expect of Ourselves
Uncategorized 11/12/2020 Uncategorized 11/12/2020

Motherhood: Adjusting What We Expect of Ourselves

I wish someone had said two things to me when I became a mum: It feels hard because it IS hard - it doesn’t mean you’re doing it wrong. Be kind to yourself, FIRST, not last. No one did.

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Join me on Instagram: @thaliapellegrini_nutrition

Thank you to Niki for her words. 🙏🏻

My clinical experience is that mums do not look after themselves. It’s not intentional. They just pour every ounce of their love and energy into their family. 

What helps? Understanding. Expertise. Suppor
Hi! A big welcome if you’re new to my account. I have a few confessions to make so might as well get them out of the way. I’m a registered nutritional therapist BUT… 

🥑 I eat sugar. There is room for EVERYTHING in a healthy diet.
I wish it wasn’t true but our weight as women feels fundamental to how we feel about ourselves. 

And almost every single woman I speak to in her 40s, perimenopausal or not, tells me she wants to lose a little (or a lot) of weight.

It’s
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