Knackered may be your normal. It doesn’t have to be.

 

Introducing The Energised Mum Method - a 6-month online nutrition & lifestyle group programme for time-poor mums ready to transform their health and thrive in their 40s.

 
 
online nutrition coach Thalia Pellegrini
 

I see you.

Never putting yourself first.

Loving your family so much that the idea of time for you feels guilty. Selfish.

Wondering if how you feel right now is just how it is. Being mum. And feeling overwhelmed by that.

And I know it’s uncomfortable to be truly seen.

But you know what?

I. SEE. YOU.

Forgotten what fabulous feels like?

I’m here to remind you.

Sound familiar?

  • You're in your 40s and your body is changing but you haven't got time to do anything about it.

  • You're much more anxious than you used to be and you’re not even sure why.

  • You’ve gained weight around your middle and it won’t shift no matter what you do.

  • Your libido is a distant memory. You know you *should* be turned on but you couldn't be less in the mood

  • Your cycle is changing, shorter, longer, harder to handle…

  • You never have enough energy and need sugar and caffeine to get going and keep going.

Time to go from knackered to nourished.

Imagine the difference after working with me as your online nutrition coach

  • Waking up feeling energised without reaching for caffeine

  • Losing weight without it being your focus

  • Knowing exactly how to handle your 40-something hormones

  • NOT losing your shit or being poleaxed by anxiety - being in control of your emotions

  • Looking in the mirror and loving the woman looking back at you.

 

Think gorgeous and vibrant are behind you?

You’re wrong. The best is yet to come.

6 months. 6 modules. created with the busy mum in mind.

I created The Energised Mum Method to help mums just like you.

A supportive and empowering journey combining 1:1 nutritional therapy & group workshops designed to give you the tools to tackle your 40s and beyond.

Take a look at what is covered in each module:

  • 🌿Nutrition 101 - laying the foundations for vitality in your 40s and beyond

    🌿 How to eat for better energy, every day, forever

    🌿 Sugar - how to handle it without quitting it

    🌿 When it comes to health in our 40s - what’s best to put in AND leave out

  • 🌿All about hormones - really understand what’s happening in our 40s

    🌿Managing the drama - a deep dive into holistic and medical interventions

    🌿The deal-breaker when it comes to a smoother perimenopause

    🌿Tackling the big peri 6: rage, anxiety, low libido, poor sleep, hot flushes & weight gain

  • 🌿Beauty inside & out in our 40s

    🌿Liver health - how to support this for happier hormones

    🌿Do's and don'ts of detox

    🌿The hidden toxins that make us ill and where to find them (including the ones in your make-up bag right now)

  • 🌿Get to grips with your gut health for a happier perimenopause

    🌿The gut-brain connection and why it matters

    🌿Bloating, constipation, indigestion... oh my. How to boot them out of your life

    🌿Why digestion is so important for hormonal balance & how to improve it

  • 🌿 Taking self-care up a notch to amplify your energy

    🌿The powerful ways you can tackle stress

    🌿Time out: what works, what doesn't and what you haven't even thought of

    🌿Exercise - why getting it right in your 40s matters so much

  • 🌿Ways to make your mum life easier and less stressful - my top hacks and tips

    🌿Let’s talk family health, especially year-round immune support

    🌿Time for the kids: what worries you most about your kids’ health? We’ll cover it

    🌿Constipation, poor sleep, anxiety, fussy eaters - and more

 

What’s included?

  • A 1:1 Energy Hour

    I'm going to get to know you better before we start - let’s take a deep dive into your health and explore what YOU want to acheive. Includes a food diary analysis.

  • Thalia Pellegrini Nutritionist

    Group nutritional therapy

    Every 2 weeks the group will meet on Zoom for group nutritional therapy sessions with me. We come together for support, accountability and inspiration.

  • 12 x recipe collections

    Exclusive recipe collections. Nutritionally-balanced & designed to support thriving 40s.

Added Bonuses

In addition to the 12 live online workshops, you'll receive these exclusive bonuses

  • 1:1 Support

    You and I will work 1:1 throughout the program and beyond. You'll have 3 follow-ups during the course so we can keep you motivated and on track to feel the very best you can.

  • Lifestyle Experts

    We will elevate your energy with expert guests. May include: women’s health personal trainer, emotional freedom technique coach, empowerment coach. emotional eating coach and more. These sessions will give you the tools to uplift your well-being to the next level.

  • Exclusive Meal Plans

    These are nutrition GOLD for busy mums. Breakfast, lunch, dinner, snacks, drinks & shopping lists. Meal Plans that will work for the whole family delivered after every workshop.

What others are saying

  • "Thalia is exceptional to work with. Do not hesitate. The investment will reap rewards many times over for you and your family. You are in the best hands in terms of nutritional knowledge and her compassion as she walks beside you helping and supporting you to make the changes you deserve. I gained so much from working with Thalia."

    Nina, Norwich

  • "The program was transformational for me. I was able to balance my energy and radically improve my diet, nutrition and wellbeing. She is at once relatable and authoritative and her guidance is very well researched. I found the 1:1 sessions so helpful and tailored while the group sessions were informative and fun."

    Liane, London

  • "I have felt very supported by Thalia. She has listening skills that you can’t learn. The whole feel of the course is guidance and knowledge and I felt both of these from the outset. The course is so informative and well planned. She hasn’t just nourished my body, she has nourished my life as a whole. It’s worth every penny and more."

    Maria, London

  • "Working with Thalia has left me feeling physically and emotionally ready for the next chapter - perimenopausal life and onwards! Her course has been full of supportive practical suggestions with fantastic recipes, interesting guest speakers, tweaks and tips for our lives founded on her skilled experience and backed up by current research, while her kind and non-judgemental realism is uplifting and motivating. "

    Polly, London

  • "Working with Thalia has been a great experience - she listens - like, really listens and has an openness that makes it easy to discuss things. She brings clarity and helps make a plan that is easy to follow. Thank you Thalia for your work - the rich resources you've shared and the kindness and understanding you've shown to me. It's refreshing to be listened to and it also empowers us to take a lead in our own wellbeing."

    Onnica, Manchester

  • "The program has been a massive turning point for me. When I first contacted Thalia, my health was in a downward spiral. I felt bleak about my health, like I was always waiting for the next symptom, the next issue. I found Thalia to be incredibly patient, hard-working and creative about the advice and solutions she provided to me. For the first time in years, I don’t feel like I am on the downward spiral but am walking a conscious path back towards my health."

    Elizabeth, Edinburgh

  • "Thalia was a lifeline, literally. I have gained a wealth of knowledge, I’m more determined and feel armed to face the next phase of womanhood. I am definitely calmer. I am no longer fatigued. I will be eternally grateful. You have nothing to lose. It’s not selfish. It may be one of the most amazing things you ever gift yourself. You are worth it mama.

    Loukia, Birmingham

This is for you if…

  • You’ve tried #allthediets - nothing makes a difference for long.

  • The idea of feeling the way you do for another year makes you want to scream.

  • Everyone is talking about perimenopause. You want to know exactly how to handle what’s coming.

  • You are ready to rediscover the woman you were before you became a mum - and no, that doesn’t mean you love your kids any less.

  • Vibrant, juicy, healthy, happy - all sound good to you!

Close up of female nutritional therapist

Hi I’m Thalia

I'm a BANT-registered nutritional therapist (FdSc DipION CNHC), Founder of Thalia Pellegrini Nutrition & the Knackered Mums Nutritionist.

I'm also mum to two high-energy boys aged 12 and 10 and an even-higher energy Cocker Spaniel. I love old rom coms and chocolate. Give me both and I'm pretty much in heaven (especially if I'm home alone!).

My mission is taking mums from knackered to nourished. I want to take you from the place you are now, feeling stuck and stale, to feeling vibrant and energised. 

Not shrinking in confidence. Not knackered. Not at the whim of your shifting hormones.

Time to honour your health. Wouldn't you agree?

A combination of online content, fortnightly live group nutritional therapy AND 1:1 support.

All the materials and the group session recordings will be available for you to access online for 12 months.

 

That's right. You have 12-month-access to the modules, all broken down into bite-size videos, presented by me, plus the recordings of the live sessions, so you can attend live, watch back in your own time (as many times as you like), or BOTH.

There will be cheat-sheets and handouts to make it even easier for you to make changes that will stick. These will be uploaded onto The Energised Mum Method Hub along with your recipe collections and meal plans which are yours forever.

So whether you're working a full-time job, trying to wrangle toddlers, tweens or teens, or dealing with big life events during the live 6-month programme, don’t worry about falling behind. 

 

Ready to go from knackered to ENERGISED?

The first step is booking a call with me.

We are going to talk about you, where you are and where you want to be. Let's find out if The Energised Mum Method is right for you, right now.

This is an investment in YOUR health. For now and the future.

healthy food for more energy in your 40s
 

  • I keep these groups small so that I can give every mum the attention she deserves.

  • It's a 6-month programme because I want the vibe to be ZERO stress.

  • This is a roadmap to vibrancy in your 40s.

  • Understand how to eat, move and thrive so you can feel fantastic.

  • This is a journey to understand your body so that you stay in control.

 

 FAQs

 

When are the group sessions?

They will be for around an hour at 8.30pm on a weeknight, every two weeks. .

What if I can't attend the group sessions live?

No problem at all. Each session will be recorded and uploaded onto your Knackered to Nourished members Hub the following morning so you can catch up when you can.

I'm veggie. Will the Meal Plans work for me?

Absolutely, there are veggie options for every meal. Every recipe also contains dairy-free and gluten-free options. Any allergies? Just let me know.

 

Will this take up loads of my time?

No. One hour as a group every two weeks, plus the time we spend together in your Power Hours - 6 in total. You will get lots of notice for your bonus coaching sessions.

Where will I find my meal plans, shopping lists and replays?

Everything goes up in the Hub. There will also be cheat sheets and handouts to make it even easier for you to make changes that will stick. You'll get password-protected access when we start the program. All your bonus sessions with other experts will be here for you to return to as well.

How long will I have to catch-up if I need to?

You have 12-months access to recordings of the workshops, so you can attend live, watch back in your own time (as many times as you like), or BOTH. The Meal Plans, recipes and shopping lists are yours forever.

Ready to go from knackered to energised?