Nutritional services

Rediscover your energy.

Let’s start with hormone-balancing changes that work.

 

1:1 sessions are at the heart of nutritional therapy with me, including my group program. This goes way beyond healthy eating plans. We’ll explore a bespoke way of eating alongside self-nourishment that works for YOU. Be seen, supported and understood. Our goal is to transform your health - from where you are to where you want to be. 

 

“Thalia has been the most supportive influence on my health I’ve ever had. Would I recommend her? DEFINITELY!”

Tia, Kent

 
How We’ll Work Together
 
 
Thalia Pellegrini, nutritional therapist for tired mums and women in their 40s
 

Elevate Your Energy

AT A GLANCE:

  • 3 x 1 to 1 sessions with Thalia

  • Bespoke recipe collections

  • Tailor-made nutritional & supplement plans

  • 3-5 months of nutrition and lifestyle support

A personal, connected health journey. With THREE 1:1 sessions, plus support in between, we will take a dive into your past and present health to create a bespoke wellbeing solution that will work for your mum-life now and in the future. This tailor-made nutrition and lifestyle Plan will enable you to finally achieve your health goals, even when you think you don’t have the time. Ready to enjoy the power of great energy? Let’s go.

Revitalise

AT A GLANCE:

  • 6x 1 to 1 sessions

  • Bespoke 7-day Meal Plans

  • Bespoke recipe collections

  • Tailor-made nutritional plans

  • 6+ months nutrition and lifestyle support - including email & WhatsApp

Let’s go deeper. This is ideal if you want more time with me or you have long-term health issues. This Package offers SIX 1:1 sessions as well as bespoke Meal Plans - complete with shopping lists and recipes tailor-made for you and your family. You will feel connected, supported and empowered. This is a transformative health journey, redefining how you nourish yourself - forever.

 

I know you’re busy. That’s why you need me.

I offer personalised nutritional therapy. There is no one-size-fits-all. We will take a deep dive into your health: your routines, your lifestyle, how much time you like to spend in the kitchen, where you shop. We’ll get to the bottom of those health issues you’ve pushed to the bottom of your to-do list for too long. The solution will be entirely bespoke to you and your family life.

 

How I can help you:

  • Want to feel more energised and less tired?

  • Looking for solutions for your chronic PMS?

  • Struggling with PCOS or endometriosis?

  • Just can’t shift that fat around your middle?

  • Tried every diet, lose weight but always put it back on?

  • Wondering if perimenopause is the reason your hormones are going haywire but no idea what to do about it?

 

Group program

The Energised Mum Method

My signature group program is a combination of group nutritional therapy, 1:1 sessions and empowering online learning - and so very much more. Created to support women approaching or in peri-menopause, this is a roadmap for your 40-something health.

Find out more

Next step? Easy.

Book a FREE call with me. Let’s explore what working together will mean for YOU.