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The Truth About Weight Loss: What Mums Don’t Know but Need To
Uncategorized 05/03/2021 Uncategorized 05/03/2021

The Truth About Weight Loss: What Mums Don’t Know but Need To

If you had to count the number of things you did on any one day this week - how many would there be?

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The Misery of Hormonal Headaches & Menstrual Migraines
Uncategorized 26/02/2021 Uncategorized 26/02/2021

The Misery of Hormonal Headaches & Menstrual Migraines

Hormonal headaches. Menstrual migraines. Some women endure these each and every month. Are you one of them? Women are at least 3 times more likely than men to suffer from migraines due to hormonal changes.

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Ever want to scream, "WHAT ABOUT ME?"
Uncategorized 09/01/2021 Uncategorized 09/01/2021

Ever want to scream, "WHAT ABOUT ME?"

If you had to count the number of things you did on any one day this week - how many would there be?

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Join me on Instagram: @thaliapellegrini_nutrition

Thank you to Niki for her words. 🙏🏻

My clinical experience is that mums do not look after themselves. It’s not intentional. They just pour every ounce of their love and energy into their family. 

What helps? Understanding. Expertise. Suppor
Hi! A big welcome if you’re new to my account. I have a few confessions to make so might as well get them out of the way. I’m a registered nutritional therapist BUT… 

🥑 I eat sugar. There is room for EVERYTHING in a healthy diet.
I wish it wasn’t true but our weight as women feels fundamental to how we feel about ourselves. 

And almost every single woman I speak to in her 40s, perimenopausal or not, tells me she wants to lose a little (or a lot) of weight.

It’s
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